Prayer Writing Stream of Consciousness — A Guided Journaling Meditation

Explore Prayer — Because prayer is such a rich area of our spiritual lives, we wanted to share with you a guided journaling meditation.

You put your pen on the paper and let whatever is in you come out on the paper. You may start by writing to God and then you find yourself addressing Buddha, and then your mother. Don’t think too much about it or judge it. Just let something write through you.

Start wherever you start. You might start out grateful and at some point, a wave of anger is there. Keep writing. This is a communication with Spirit, God, whatever you call that energy that is beyond the material, that is eternal, that is benevolent. Trust whatever comes through as you write.

There is a meditation on the App called “Stream of Consciousness Prayer Writing” under the ‘Meditative Thinking’ category on the Heart of the Matter Meditation App. This whole category is available at no charge for a limited time.

To download the app: If you are an IOS user go HERE. If you an Android user go HERE.