Heart of the Matter Meditation

This meditation was designed to help you come into your full capacity and live a vibrant life of contribution, fulfillment and peace. Over the last 25 years, thousands of people have practiced this meditation.

One way of looking at meditation is that you make some time to go within. So what makes this different from a more traditional, quiet meditation? The Heart of the Matter meditation incorporates your body, mind, emotional body and spirit.

Here's how you do this meditation.

Music

We use various moods of music to support opening up, releasing, moving and letting go. In the meditation you can also move your body to release physical blocks and stored tension.

Trust and Going Deeper

As you go deeper, you may start to feel a sense of longing. It could be a feeling of something missing or longing to feel connected. You may want to call on a higher power or ask for something from the deepest part of your heart. Trust whatever way going deeper happens for you.

The meditation is best done in a private space where you won't be disturbed. The supplies that you will need are a notepad and pen, tissues and a small towel.

Using a Towel to Release

So what do you do with a towel? You scream into it to release emotions, physical blocks and mental stress. It may feel awkward at first, but it is a healthy way to deal with the more intense emotions, like anger, fear or frustration. Also, scream into your towel when you feel stuck or your mind is spinning or you want to open up to something deeper, but you can't quite get to it.

Part Three – Meditative Thinking

This meditation includes meditative thinking – a time to gain clarity and receive information, which is much easier when you're in an open, receptive, and calm state. Focus on one subject by asking questions about it.

For a clear mind, an open heart and a calm life, we invite you to get started with the Heart of the Matter Meditation.

How is this Meditation different? 

• It incorporates body, mind, heart and spirit.

• You can move your body! 

• We use lots of different moods of great music—from quiet instrumental, to intense, to longing to dance.

• You move through stored up emotions to helps to open your heart and calm your mind.  

• You practice using your mind in a focused, organized way to get the information that you need.

Benefits of this Meditation 

• Peace in your everyday life.

• Freedom from stress and anxiety.

• Ability to think clearly and take action. 

• More love for yourself and others. 

• Access to your true qualities.

• A way to navigate a full life with balance. 

• Joy in everything you do.

• You can have profound spiritual experiences.

Testimonials

"Amazing!!! I use this meditation several times a week to move intense emotions and feelings. I wholeheartedly recommend it!" 

"Just what I need, every time I need it"

"I’ve been meditating for many years and had hit a wall in my practice. This system rejuvenated my meditations and even took my practice to levels never achieved before."

"These meditations have made a profound impact in my life!”

”I want you to know how deeply grateful I am for the beautiful, transformative, healing and empowering meditations that you bring into my home. I wish I could find the words to adequately express the profound impact the meditations have in my life. You support me in being more of my essential self… Kind, aware, free, patient, accepting, courageous, creative and loving. You are my angels."

"What's unique about this meditation is that it addresses and encourages emotional awareness and release. Once I've released hindering thoughts and emotions, I'm able to think more clearly and make my decisions calmly and rationally.”

"This meditation has given me access to my truest self and has affected all of my relationships positively."

"My mind is clear. My awareness has grown exponentially and my creativity and problem-solving skills have been greatly enhanced. So my material, spiritual and emotional lives are vastly improved as a result. Every area of my life is better. I can’t express enough gratitude for this gift!"

Get started with the Heart of the Matter Meditation